Did you know that travelling is actually good for your mental health? If you’re feeling stressed, anxious or low, a relaxing getaway could be just what you need to recuperate. Whether you need to get out of a rut, take a break from everyday life or perk yourself up, travel is good for the soul. Here are a few reasons why travelling is good for you.
You’ve watched your friends do it, read about it, and even been tempted to do it. But solo travel? Is it still a step too far? There’s a lot to weigh up in deciding to travel alone, but one thing it will do is make you resourceful. Still unsure?
Backpacking is one of the best forms of travel if you want to immerse yourself in nature. It can help to boost your mental health, improve your mood, and take you off the beaten path to some of the most beautiful locations around the globe.It’s also
Spending time outdoors isn’t anything new, but as the world has dramatically changed over the past year it seems that more of us are spending our free time on long, challenging hikes. Many of us are currently only allowed outside once a day for exercise – so it makes sense to take full advantage of this and make the most of our time outdoors. For many people, enjoying longer and more challenging walks has led to a keen interest in hiking. Not only are long walks good for our physical health but being among nature and spending time walking in the great outdoors can work wonders for our mental health, helping to boost creativity, relieve stress and even make us happier. When frequent travel becomes possible once again, how can we incorporate our new love of hiking into our future travels?
Travel is one of our favourite indulgences, giving us opportunities to explore different places, experience different cultures and admire unique landscapes all around the world – but did you know it can also be good for both your physical and mental health?
Many of us travel because we love to see new places, for work reasons, or to seek out adventures, but did you know that travelling can actually benefit your mental health?
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