As many of us amp up our travel during the spring and summer, we will inevitably be experiencing more jet lag. If you've ever flown through multiple time zones, you know how much of a headache this can be for your body clock and overall mood.
One of the downsides of flying long-haul is jet lag. You can't beat time-zone tiredness as the body seeks to adjust to a new location. Here are 10 tried and tested tips to minimise long haul flight jet lag.
There are many a supposed cure for jet lag, that condition that drains your energy after a long flight across multiple time zones. Here are a few weird and wonderful suggestions that just may help your next ling haul flight jet lag.
Jet lag is an unavoidable curse to anyone flying long haul. There are many rumours of new products that claim to cure jet lag, but many of these prove to simply be gimmicks. Follow the tips below to try to avoid spending the first few days of your holiday suffering from jet lag.
When we travel, we’re bound to come across scenarios that challenge us—it’s all part of the experience. Things won’t always go according to plan, and we’ll find ourselves surrendering to situations we never anticipated. If you’re a health and
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